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Sauce, cheese, ready-to-serve


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 79.365 10737.241 7.054
Vitamin A (IU) mcg 315.873 52714.285 68.235
Vitamin B-6 mcg 0.017 12 0.082
Vitamin B-12 ug 0.139 98.89 0.000
Vitamin C mg 0.476 242.444 0.5
Phosphorus (P) mg 157.142 9913.043 92.857
Potassium (K) mg 30.158 16500 174.897
Manganese (Mn) mg 0.023 88.1 31.25
Sodium (Na) mg 828.571 38750 0.993
Selenium (Se) ug 3.174 1917.107 136.283
Calcium (Ca) mg 184.126 7369.565 3.513
Zinc (Zn) mg 0.984 90.809 0.551
Iron (Fe) mg 0.206 97.692 1.142
Magnesium (Mg) mg 9.523 532.627 20
Copper (Cu) mg 0.017 14.588 0.086
Energy (Calories) KCal 174.603 898.437 200.904
Cholesterol mg 28.571 1234.939 0.000
Protein g 6.714 61.305 4.692
Total Dietary Fiber g 0.476 51.173 1.088
Sugars g 0.412 100 1.684
Carbon Hydrote g 6.825 100 16
Fat g 13.285 100 3.268
Total Saturated fatty acids g 6.009 51.366 0.809
Total polyunsaturated fatty acids g 2.598 65.698 0.51
Pantothenic acid g 0.125 35.5 0.273
Total monounsaturated fatty acids g 3.822 74.647 0.949
Moisture (water) g 70.507 99.901 59.889
Dietary Folate Equivalents ug 4.761 2690 19.78
Niacin mg 0.023 88.1 0.993
Thiamin mg 0.006 9.02 0.073
Riboflavin mg 0.114 8.06 0.126





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